Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.1
Total Fat 13.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 28,374.3 mg
Potassium 200.8 mg
Total Carbohydrate 73.1 g
Dietary Fiber 10.2 g
Sugars 0.4 g
Protein 11.4 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 4.6 %
Copper 5.8 %
Folate 12.6 %
Iron 38.9 %
Magnesium 5.3 %
Manganese 14.1 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 2.2 %
Selenium 2.7 %
Thiamin 4.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Peno Pasta

View the full 'Peno Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Peno Pasta

285 calories of Pasta, whole wheat elbows, (3 oz)

115 calories of Olive Oil, (0.06 cup)

30 calories of Beans, pinto, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.25 cup)


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