Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.9 mg |
| Sodium | 260.0 mg |
| Potassium | 380.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.6 g |
| Protein | 2.2 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.6 % |
| Copper | 4.9 % |
| Folate | 15.4 % |
| Iron | 6.8 % |
| Magnesium | 6.9 % |
| Manganese | 13.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht
View the full Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Beet greens, fresh, (0.33 cup (1" pieces))
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Borscht
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Beet greens, fresh, (0.33 cup (1" pieces))
1 calories of Lemon Juice, (0.17 fl oz)
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