Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 49.5 mg
Sodium 702.9 mg
Potassium 643.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 43.7 g
Vitamin A 9.1 %
Vitamin B-12 82.2 %
Vitamin B-6 35.8 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 7.1 %
Copper 9.1 %
Folate 6.5 %
Iron 24.6 %
Magnesium 15.4 %
Manganese 13.4 %
Niacin 112.5 %
Pantothenic Acid 4.3 %
Phosphorus 30.3 %
Riboflavin 9.6 %
Selenium 191.1 %
Thiamin 6.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna hot salad for 1

View the full tuna hot salad for 1 Recipe & Instructions
Submitted by: MEGAGOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna hot salad for 1

140 calories of Tuna, Canned in Water, drained, (1 can)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Tomato Paste, (10 grams)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Oregano, ground, (0.30 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

1 calories of Marjoram, dried, (0.30 tbsp)

1 calories of Parsley, dried, (0.30 tbsp)


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