Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 60.3 mg |
| Sodium | 472.8 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.8 g |
| Protein | 24.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 2.9 % |
| Folate | 7.4 % |
| Iron | 10.8 % |
| Magnesium | 5.4 % |
| Manganese | 0.5 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 20.0 % |
| Selenium | 44.2 % |
| Thiamin | 61.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pork and Apple Bake
View the full Easy Pork and Apple Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pork and Apple Bake
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))
5 calories of Apple Pie Filling, No Sugar Added, 1 can (21 oz), (1.17 serving)
Calories per serving of Easy Pork and Apple Bake
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))
5 calories of Apple Pie Filling, No Sugar Added, 1 can (21 oz), (1.17 serving)
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