Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.8
Total Fat 22.1 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 121.5 mg
Sodium 1,225.5 mg
Potassium 489.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.9 g
Sugars 6.0 g
Protein 36.4 g
Vitamin A 14.5 %
Vitamin B-12 2.9 %
Vitamin B-6 15.0 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 14.6 %
Copper 11.3 %
Folate 8.3 %
Iron 18.9 %
Magnesium 9.4 %
Manganese 19.2 %
Niacin 17.2 %
Pantothenic Acid 12.3 %
Phosphorus 12.2 %
Riboflavin 10.5 %
Selenium 6.6 %
Thiamin 9.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Stroganoff

View the full Spaghetti Squash Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Stroganoff

213 calories of Jennie-O Lean Ground Turkey, (5 oz)

74 calories of Neufchatel Cheese, (1 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

63 calories of Spaghetti Squash, (1.50 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)


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