Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 4.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 46.4 mg
Sodium 63.2 mg
Potassium 721.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.8 g
Sugars 1.6 g
Protein 19.4 g
Vitamin A 47.7 %
Vitamin B-12 24.8 %
Vitamin B-6 30.5 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.9 %
Copper 11.7 %
Folate 9.1 %
Iron 18.7 %
Magnesium 12.9 %
Manganese 17.3 %
Niacin 16.9 %
Pantothenic Acid 5.3 %
Phosphorus 20.6 %
Riboflavin 12.7 %
Selenium 26.7 %
Thiamin 12.1 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

105 calories of Beef, top sirloin, (1.83 oz)

52 calories of Potato, raw, (0.50 cup diced)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of beef bouillion cubes, (0.33 serving)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Beans, yello snap, (0.08 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (1.04 cup (8 fl oz))


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