Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 34.2 mg |
| Sodium | 476.4 mg |
| Potassium | 246.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 16.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.3 % |
| Copper | 20.4 % |
| Folate | 3.8 % |
| Iron | 12.3 % |
| Magnesium | 13.4 % |
| Manganese | 12.8 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.0 % |
| Selenium | 15.9 % |
| Thiamin | 8.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken breast with sesame seed
View the full Chicken breast with sesame seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken breast with sesame seed
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
52 calories of Sesame Seeds, (1 tbsp)
16 calories of Honey, (0.25 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Paprika, (0.25 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Corn Starch, (0.50 grams)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Chicken breast with sesame seed
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
52 calories of Sesame Seeds, (1 tbsp)
16 calories of Honey, (0.25 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Paprika, (0.25 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Corn Starch, (0.50 grams)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (0.50 fl oz)
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