Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 14.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 116.5 mg
Sodium 215.5 mg
Potassium 287.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.7 g
Sugars 8.4 g
Protein 12.0 g
Vitamin A 23.0 %
Vitamin B-12 15.6 %
Vitamin B-6 26.2 %
Vitamin C 0.3 %
Vitamin D 4.6 %
Vitamin E 3.3 %
Calcium 9.9 %
Copper 16.6 %
Folate 15.8 %
Iron 24.8 %
Magnesium 8.9 %
Manganese 39.8 %
Niacin 26.0 %
Pantothenic Acid 11.5 %
Phosphorus 18.5 %
Riboflavin 18.1 %
Selenium 26.7 %
Thiamin 29.2 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cookies Bars plus protein

View the full Oatmeal Cookies Bars plus protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookies Bars plus protein

65 calories of Butter, salted, (0.04 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Butter, salted, (0.02 cup)

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)

15 calories of Raisins, (0.03 cup, packed)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)


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