Nutrition Facts
Servings Per Recipe: 41
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.5 % |
| Calcium | 3.7 % |
| Copper | 4.8 % |
| Folate | 5.2 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 14.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.8 % |
| Selenium | 1.5 % |
| Thiamin | 4.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy high fiber trail mix
View the full Easy high fiber trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy high fiber trail mix
85 calories of Peanuts, dry-roasted, (0.10 cup)
39 calories of Hershey's Special Dark Chocolate Chips, (0.56 tbsp)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
26 calories of kashi vive cereal, (0.15 serving)
Calories per serving of Easy high fiber trail mix
85 calories of Peanuts, dry-roasted, (0.10 cup)
39 calories of Hershey's Special Dark Chocolate Chips, (0.56 tbsp)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
26 calories of kashi vive cereal, (0.15 serving)
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