Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 77.6 mg |
| Sodium | 1,228.6 mg |
| Potassium | 933.7 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.7 g |
| Protein | 29.8 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 212.7 % |
| Vitamin D | 26.5 % |
| Vitamin E | 23.7 % |
| Calcium | 11.4 % |
| Copper | 20.5 % |
| Folate | 54.7 % |
| Iron | 27.8 % |
| Magnesium | 15.8 % |
| Manganese | 36.5 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 32.8 % |
| Riboflavin | 19.4 % |
| Selenium | 36.8 % |
| Thiamin | 9.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Shrimp Stew
View the full Orzo Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Shrimp Stew
200 calories of Orzo, Barilla, uncooked, (0.25 cup)
68 calories of Broccoli, cooked, (1.25 cup, chopped)
53 calories of Shrimp, raw, (10 small)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Orzo Shrimp Stew
200 calories of Orzo, Barilla, uncooked, (0.25 cup)
68 calories of Broccoli, cooked, (1.25 cup, chopped)
53 calories of Shrimp, raw, (10 small)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
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