Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 536.2
Total Fat 24.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 120.0 mg
Sodium 2,013.7 mg
Potassium 273.1 mg
Total Carbohydrate 47.5 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 35.6 g
Vitamin A 104.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.8 %
Copper 4.5 %
Folate 4.6 %
Iron 10.3 %
Magnesium 3.4 %
Manganese 6.5 %
Niacin 3.9 %
Pantothenic Acid 3.0 %
Phosphorus 3.0 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

60 calories of La Victoria Enchilada Sauce, (0.75 cup)

30 calories of Knudsen Light Sour Cream, (2 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

11 calories of Green Chiles (Whole), (3 oz)


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