Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 496.1
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 90.8 mg
Sodium 1,116.9 mg
Potassium 2,232.6 mg
Total Carbohydrate 70.0 g
Dietary Fiber 10.2 g
Sugars 5.0 g
Protein 41.1 g
Vitamin A 61.2 %
Vitamin B-12 87.8 %
Vitamin B-6 88.3 %
Vitamin C 116.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.6 %
Copper 30.1 %
Folate 22.1 %
Iron 40.0 %
Magnesium 33.7 %
Manganese 49.4 %
Niacin 50.6 %
Pantothenic Acid 17.9 %
Phosphorus 55.1 %
Riboflavin 28.9 %
Selenium 46.2 %
Thiamin 35.7 %
Zinc 58.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven to Freezer Stew

View the full Oven to Freezer Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven to Freezer Stew

444 calories of Beef chuck, arm pot roast, (0.33 lb)

211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))

25 calories of Flour, whole grain, (7.50 grams)

19 calories of Onions, raw, (0.33 large)

11 calories of Tomato Sauce, (35.43 grams)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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