Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 60.8 mg |
| Sodium | 207.9 mg |
| Potassium | 1,072.5 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.5 g |
| Protein | 34.5 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 43.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 15.3 % |
| Calcium | 11.0 % |
| Copper | 29.0 % |
| Folate | 30.8 % |
| Iron | 19.4 % |
| Magnesium | 27.0 % |
| Manganese | 50.5 % |
| Niacin | 83.8 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 43.6 % |
| Riboflavin | 28.2 % |
| Selenium | 41.3 % |
| Thiamin | 33.5 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with a Variety
View the full Salad with a Variety Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with a Variety
166 calories of Peanuts, dry-roasted, (1 oz)
123 calories of Raisins, (0.25 cup, packed)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Tortellini, pasta with cheese filling, (0.25 cup)
12 calories of Croutons, seasoned, (10 cubes)
12 calories of Grapes, (6 grape, seedless)
11 calories of Tangerines, (mandarin oranges), canned, (30 grams)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Mushrooms, fresh, (7 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Salad with a Variety
166 calories of Peanuts, dry-roasted, (1 oz)
123 calories of Raisins, (0.25 cup, packed)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Tortellini, pasta with cheese filling, (0.25 cup)
12 calories of Croutons, seasoned, (10 cubes)
12 calories of Grapes, (6 grape, seedless)
11 calories of Tangerines, (mandarin oranges), canned, (30 grams)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Mushrooms, fresh, (7 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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