Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 48.4 mg |
| Sodium | 276.7 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 21.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 4.5 % |
| Folate | 4.0 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 7.9 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.3 % |
| Selenium | 21.3 % |
| Thiamin | 6.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken Salad (no mayo! 1/2 cup serving)
View the full Curried Chicken Salad (no mayo! 1/2 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken Salad (no mayo! 1/2 cup serving)
97 calories of Chicken Breast (cooked), no skin, roasted, (2.83 ounces)
20 calories of Fage Total 2% Yogurt, (0.13 cup)
11 calories of Grapes, (0.17 cup, seedless)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Curry powder, (0.67 tsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Vegetable Broth, (0.21 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Apples, fresh with skin, (5 grams)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
Calories per serving of Curried Chicken Salad (no mayo! 1/2 cup serving)
97 calories of Chicken Breast (cooked), no skin, roasted, (2.83 ounces)
20 calories of Fage Total 2% Yogurt, (0.13 cup)
11 calories of Grapes, (0.17 cup, seedless)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Curry powder, (0.67 tsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Vegetable Broth, (0.21 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Apples, fresh with skin, (5 grams)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
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