Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 964.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,185.1 mg |
| Potassium | 2,236.2 mg |
| Total Carbohydrate | 158.7 g |
| Dietary Fiber | 42.8 g |
| Sugars | 6.0 g |
| Protein | 44.0 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 21.5 % |
| Copper | 67.1 % |
| Folate | 172.1 % |
| Iron | 60.0 % |
| Magnesium | 89.9 % |
| Manganese | 194.0 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 80.0 % |
| Riboflavin | 21.1 % |
| Selenium | 49.2 % |
| Thiamin | 75.9 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Beans
View the full Rice & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Beans
341 calories of Beans, black, (1.50 cup)
234 calories of Beans, pinto, (1 cup)
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
50 calories of 365 Organic Diced Tomatoes, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (1 tsp)
Calories per serving of Rice & Beans
341 calories of Beans, black, (1.50 cup)
234 calories of Beans, pinto, (1 cup)
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
50 calories of 365 Organic Diced Tomatoes, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (1 tsp)
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