Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.7 mg |
| Sodium | 93.9 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 2.9 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 1.5 % |
| Folate | 3.8 % |
| Iron | 2.9 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Veggie Soup
View the full Cheesy Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Veggie Soup
52 calories of Low fat cream cheese, (22.60 grams)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.60 teaspoon)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Summer Squash, (0.10 medium)
Calories per serving of Cheesy Veggie Soup
52 calories of Low fat cream cheese, (22.60 grams)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.60 teaspoon)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Summer Squash, (0.10 medium)
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