Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.0 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 488.2 mg |
| Sodium | 347.8 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 16.9 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 17.9 % |
| Vitamin E | 6.7 % |
| Calcium | 19.5 % |
| Copper | 1.0 % |
| Folate | 12.3 % |
| Iron | 8.5 % |
| Magnesium | 4.3 % |
| Manganese | 1.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 27.2 % |
| Riboflavin | 34.0 % |
| Selenium | 47.7 % |
| Thiamin | 4.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cheese Baked Eggs (from Atkins.com)
View the full Low Carb Cheese Baked Eggs (from Atkins.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cheese Baked Eggs (from Atkins.com)
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
Calories per serving of Low Carb Cheese Baked Eggs (from Atkins.com)
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
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