Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.8 mg |
| Sodium | 807.8 mg |
| Potassium | 1,253.3 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 5.2 g |
| Protein | 20.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 10.9 % |
| Vitamin E | 6.2 % |
| Calcium | 27.4 % |
| Copper | 24.3 % |
| Folate | 62.8 % |
| Iron | 28.5 % |
| Magnesium | 23.6 % |
| Manganese | 52.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 43.9 % |
| Riboflavin | 27.9 % |
| Selenium | 20.9 % |
| Thiamin | 28.5 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Moussaka
View the full Vegetarian Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Moussaka
115 calories of Lentils, (0.50 cup)
56 calories of Milk, 3.25%, (0.38 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Potato, raw, (0.19 cup diced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetarian Moussaka
115 calories of Lentils, (0.50 cup)
56 calories of Milk, 3.25%, (0.38 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Potato, raw, (0.19 cup diced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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