Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 121.6 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.6 g |
| Protein | 8.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.1 % |
| Calcium | 10.3 % |
| Copper | 12.0 % |
| Folate | 30.5 % |
| Iron | 11.9 % |
| Magnesium | 11.4 % |
| Manganese | 20.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.8 % |
| Selenium | 6.4 % |
| Thiamin | 18.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Arugula Salad with Blue Cheese
View the full Pasta and Arugula Salad with Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Arugula Salad with Blue Cheese
64 calories of Beans, navy, (0.25 cup)
30 calories of Whole Wheat Penne (dry), (0.33 oz)
25 calories of Blue Cheese, (0.25 oz)
16 calories of Red Ripe Tomatoes, (75.67 grams)
5 calories of Radishes, (0.25 cup slices)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Arugula, (0.67 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Pasta and Arugula Salad with Blue Cheese
64 calories of Beans, navy, (0.25 cup)
30 calories of Whole Wheat Penne (dry), (0.33 oz)
25 calories of Blue Cheese, (0.25 oz)
16 calories of Red Ripe Tomatoes, (75.67 grams)
5 calories of Radishes, (0.25 cup slices)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Arugula, (0.67 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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