Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 33.3 mg
Sodium 222.0 mg
Potassium 230.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 13.8 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 11.9 %
Copper 4.0 %
Folate 3.4 %
Iron 7.1 %
Magnesium 4.2 %
Manganese 7.9 %
Niacin 5.6 %
Pantothenic Acid 4.0 %
Phosphorus 2.8 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey and Spaghetti Squash Pie

View the full Italian Turkey and Spaghetti Squash Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey and Spaghetti Squash Pie

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

21 calories of Spaghetti Squash, (0.50 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

16 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Canned Tomatoes, (0.33 can)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)


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