Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 11.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 51.1 mg
Sodium 610.4 mg
Potassium 371.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 23.0 g
Vitamin A 0.5 %
Vitamin B-12 5.3 %
Vitamin B-6 13.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.9 %
Copper 10.9 %
Folate 5.4 %
Iron 11.6 %
Magnesium 5.1 %
Manganese 6.3 %
Niacin 18.2 %
Pantothenic Acid 8.0 %
Phosphorus 17.1 %
Riboflavin 14.6 %
Selenium 59.0 %
Thiamin 28.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops in mushroom sauce

View the full Pork Chops in mushroom sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops in mushroom sauce

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

53 calories of Cream of Mushroom Soup, (0.25 cup (8 fl oz))

15 calories of Mushrooms, canned, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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