Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 6.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 26.1 mg
Sodium 82.0 mg
Potassium 635.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 10.4 g
Vitamin A 50.6 %
Vitamin B-12 13.0 %
Vitamin B-6 20.3 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 7.2 %
Folate 12.9 %
Iron 11.0 %
Magnesium 10.1 %
Manganese 14.1 %
Niacin 16.1 %
Pantothenic Acid 5.3 %
Phosphorus 13.1 %
Riboflavin 10.3 %
Selenium 8.9 %
Thiamin 10.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Hamburg Soup

View the full Lean Hamburg Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Hamburg Soup

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

9 calories of Peas, frozen, (0.08 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

2 calories of Canned Tomatoes, (0.08 large)


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