Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 49.3 mg
Sodium 59.1 mg
Potassium 378.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 23.6 g
Vitamin A 1.2 %
Vitamin B-12 5.4 %
Vitamin B-6 32.4 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 9.2 %
Folate 18.6 %
Iron 19.4 %
Magnesium 12.2 %
Manganese 45.1 %
Niacin 56.9 %
Pantothenic Acid 11.8 %
Phosphorus 23.2 %
Riboflavin 6.5 %
Selenium 35.1 %
Thiamin 17.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice (With Some Spice!)

View the full Chicken & Rice (With Some Spice!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice (With Some Spice!)

154 calories of White Rice, long grain, cooked, (0.75 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

12 calories of Pepper, black, (0.75 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Green Onions, (0.13 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt Substitute, (0.50 tbsp)

0 calories of Mediterranean Basil Leaves, (0.38 tbsp)


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