Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.6 mg
Sodium 72.3 mg
Potassium 523.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.0 g
Sugars 5.8 g
Protein 6.1 g
Vitamin A 4.0 %
Vitamin B-12 9.2 %
Vitamin B-6 13.3 %
Vitamin C 65.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 20.6 %
Copper 4.0 %
Folate 7.4 %
Iron 1.7 %
Magnesium 7.8 %
Manganese 3.8 %
Niacin 2.2 %
Pantothenic Acid 7.5 %
Phosphorus 15.8 %
Riboflavin 15.3 %
Selenium 5.4 %
Thiamin 7.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothies

View the full Fruit Smoothies Recipe & Instructions
Submitted by: MARTMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothies

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Oranges, (0.25 large (3-1/16" dia))

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Clementine, (0.25 serving)

0 calories of V8 Splash Juice, Tropical Blend, (0.05 oz)


No nutrition or calorie comments found.