Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 488.8 mg |
| Potassium | 736.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.2 g |
| Protein | 5.8 g |
| Vitamin A | 109.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.9 % |
| Copper | 10.7 % |
| Folate | 18.4 % |
| Iron | 12.6 % |
| Magnesium | 12.2 % |
| Manganese | 25.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 9.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thea's Chickenless Vegetable Soup
View the full Thea's Chickenless Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thea's Chickenless Vegetable Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
23 calories of Parsnips, (0.20 parsnip (9" long))
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
11 calories of Leeks, (0.20 leek)
7 calories of Fennel, (0.10 bulb)
3 calories of Carrots, cooked, (0.20 carrot)
2 calories of Shallots, (0.30 tbsp chopped)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Celery, cooked, (0.20 stalks)
0 calories of Parsley, (0.40 sprigs)
Calories per serving of Thea's Chickenless Vegetable Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
23 calories of Parsnips, (0.20 parsnip (9" long))
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
11 calories of Leeks, (0.20 leek)
7 calories of Fennel, (0.10 bulb)
3 calories of Carrots, cooked, (0.20 carrot)
2 calories of Shallots, (0.30 tbsp chopped)
2 calories of Spinach, fresh, (0.30 cup)
1 calories of Celery, cooked, (0.20 stalks)
0 calories of Parsley, (0.40 sprigs)
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