Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 49.9 mg
Sodium 557.8 mg
Potassium 744.6 mg
Total Carbohydrate 29.6 g
Dietary Fiber 8.7 g
Sugars 2.0 g
Protein 30.4 g
Vitamin A 15.1 %
Vitamin B-12 7.2 %
Vitamin B-6 34.8 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.7 %
Copper 14.1 %
Folate 23.4 %
Iron 21.7 %
Magnesium 17.2 %
Manganese 28.8 %
Niacin 59.4 %
Pantothenic Acid 9.6 %
Phosphorus 30.5 %
Riboflavin 11.5 %
Selenium 28.7 %
Thiamin 13.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris's Chicken Chili

View the full Chris's Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's Chicken Chili

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

68 calories of Chick Peas, (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Tomatillos, (0.75 medium)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Chicken Broth, (1.75 fl oz)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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