Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 88.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 17.8 mg
Sodium 235.2 mg
Potassium 326.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.3 g
Sugars 4.6 g
Protein 9.9 g
Vitamin A 73.4 %
Vitamin B-12 1.8 %
Vitamin B-6 14.3 %
Vitamin C 52.8 %
Vitamin D 2.2 %
Vitamin E 1.6 %
Calcium 4.6 %
Copper 4.4 %
Folate 5.5 %
Iron 4.9 %
Magnesium 7.1 %
Manganese 7.0 %
Niacin 7.5 %
Pantothenic Acid 6.0 %
Phosphorus 11.5 %
Riboflavin 7.7 %
Selenium 24.6 %
Thiamin 6.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish chowder

View the full fish chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish chowder

41 calories of Sea Bass (fish), (0.33 fillet)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Leeks, (0.04 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Garlic, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Thyme, fresh, (0.17 tsp)


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