Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 13.7 mg |
| Sodium | 569.1 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 7.9 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 66.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.5 % |
| Calcium | 4.7 % |
| Copper | 6.5 % |
| Folate | 11.6 % |
| Iron | 4.9 % |
| Magnesium | 6.5 % |
| Manganese | 10.0 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.6 % |
| Selenium | 11.2 % |
| Thiamin | 6.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Stir Fry
View the full Lunch Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Stir Fry
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Soy Vay Veri Veri Teriyaki, (1 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Broccoli, fresh, (0.42 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (1 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of Lunch Stir Fry
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Soy Vay Veri Veri Teriyaki, (1 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Broccoli, fresh, (0.42 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (1 large)
1 calories of Garlic, (0.33 clove)
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