Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 7.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 72.4 mg
Potassium 7.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.1 g
Sugars 4.9 g
Protein 0.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 0.8 %
Copper 0.5 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in poppy seed dressing

View the full poppy seed dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of poppy seed dressing

58 calories of Canola Oil, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Poppy seed, (0.05 tbsp)

2 calories of Mustard seed, yellow, (0.03 tbsp)

0 calories of Cider Vinegar, (0.01 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I was very surprised by this dressing. It reminds me more of an Asian dressing than a poppy seed one! It was a little too sweet for me--but still very good. Next time I'll just cut the sugar down.