Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 305.4 mg |
| Potassium | 264.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 2.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.1 % |
| Copper | 4.4 % |
| Folate | 4.6 % |
| Iron | 5.3 % |
| Magnesium | 5.4 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.9 % |
| Selenium | 2.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth Law's Baigan Bartha
View the full Ruth Law's Baigan Bartha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth Law's Baigan Bartha
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Eggplant, (20 grams)
4 calories of Hot Chili Peppers, (0.20 pepper)
2 calories of Coriander seed, (0.40 tsp)
2 calories of mint, (0.40 tbsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander leaf, dried, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of garam masala spice, (0.20 tsp)
Calories per serving of Ruth Law's Baigan Bartha
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Eggplant, (20 grams)
4 calories of Hot Chili Peppers, (0.20 pepper)
2 calories of Coriander seed, (0.40 tsp)
2 calories of mint, (0.40 tbsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander leaf, dried, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of garam masala spice, (0.20 tsp)
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