Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 135.6 mg |
| Sodium | 341.4 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 11.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.8 % |
| Calcium | 15.5 % |
| Copper | 1.8 % |
| Folate | 6.7 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 1.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.7 % |
| Selenium | 21.1 % |
| Thiamin | 2.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked egg dish
View the full baked egg dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked egg dish
42 calories of Egg, fresh, whole, raw, (0.67 medium)
36 calories of Armour Brown and Serve Original Sausage (3 links), (0.17 serving)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of aunt millies light whole grain bread 2 slices =47g, (0.13 serving)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Salt, (0.08 dash)
Calories per serving of baked egg dish
42 calories of Egg, fresh, whole, raw, (0.67 medium)
36 calories of Armour Brown and Serve Original Sausage (3 links), (0.17 serving)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of aunt millies light whole grain bread 2 slices =47g, (0.13 serving)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Salt, (0.08 dash)
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