Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.1 mg |
| Sodium | 531.3 mg |
| Potassium | 520.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 12.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 21.4 % |
| Copper | 11.5 % |
| Folate | 9.3 % |
| Iron | 5.1 % |
| Magnesium | 7.7 % |
| Manganese | 22.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.1 % |
| Riboflavin | 14.2 % |
| Selenium | 12.2 % |
| Thiamin | 7.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant
View the full Baked Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Baked Eggplant
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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LBBROCK195
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