Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 110.5 mg
Sodium 580.4 mg
Potassium 370.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 4.7 g
Protein 13.1 g
Vitamin A 9.0 %
Vitamin B-12 14.1 %
Vitamin B-6 8.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 5.1 %
Copper 11.0 %
Folate 3.3 %
Iron 16.2 %
Magnesium 8.5 %
Manganese 6.4 %
Niacin 11.2 %
Pantothenic Acid 3.8 %
Phosphorus 10.4 %
Riboflavin 4.0 %
Selenium 32.9 %
Thiamin 4.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: DJWEBER11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

56 calories of Shrimp, cooked, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Stewed Tomatoes, (51.39 grams)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cornstarch, (0.13 grams)

0 calories of Salt, (0.06 tsp)

0 calories of Water, bottled, (0.13 serving)


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