Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 62.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 2,267.9 mg
Potassium 136.2 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 0.6 %
Vitamin B-12 24.9 %
Vitamin B-6 9.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 2.7 %
Folate 1.0 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 1.3 %
Niacin 33.3 %
Pantothenic Acid 1.2 %
Phosphorus 8.5 %
Riboflavin 2.3 %
Selenium 57.5 %
Thiamin 1.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garudhiya

View the full garudhiya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garudhiya

42 calories of Tuna, Canned in Water, drained, (50 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of Salt, (0.30 tbsp)


No nutrition or calorie comments found.