Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 101.3 mg
Sodium 428.6 mg
Potassium 989.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 28.0 g
Vitamin A 108.9 %
Vitamin B-12 11.5 %
Vitamin B-6 34.4 %
Vitamin C 38.9 %
Vitamin D 12.1 %
Vitamin E 5.8 %
Calcium 8.6 %
Copper 21.0 %
Folate 14.5 %
Iron 9.8 %
Magnesium 15.6 %
Manganese 16.7 %
Niacin 53.7 %
Pantothenic Acid 19.6 %
Phosphorus 30.0 %
Riboflavin 27.2 %
Selenium 34.6 %
Thiamin 14.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Seafood and Chicken Stirfry

View the full Super Seafood and Chicken Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Seafood and Chicken Stirfry

74 calories of Chicken Breast (cooked), no skin, roasted, (2.17 ounces)

27 calories of PC Raw Zipperback Pacific White Shrimp, (42.33 gram(s))

25 calories of Waterchestnuts (water chestnuts), (0.21 cup slices)

25 calories of Scallops, raw, (28.33 grams)

14 calories of Mushrooms, fresh, (0.67 cup, whole)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

11 calories of Baby Carrots, raw, (3.33 medium)

10 calories of Onions, raw, (0.17 large)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 tsp)


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