Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.5 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 9.4 % |
| Folate | 16.8 % |
| Iron | 12.0 % |
| Magnesium | 9.0 % |
| Manganese | 29.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.2 % |
| Selenium | 16.3 % |
| Thiamin | 6.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Lentil Easy Casserole
View the full Rice & Lentil Easy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Lentil Easy Casserole
41 calories of Brown Rice, long grain, (0.19 cup)
30 calories of Lentils, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Rice & Lentil Easy Casserole
41 calories of Brown Rice, long grain, (0.19 cup)
30 calories of Lentils, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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