Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 218.5 mg
Potassium 214.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.0 g
Sugars 0.3 g
Protein 5.4 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 9.4 %
Folate 16.8 %
Iron 12.0 %
Magnesium 9.0 %
Manganese 29.0 %
Niacin 6.1 %
Pantothenic Acid 4.5 %
Phosphorus 11.4 %
Riboflavin 5.2 %
Selenium 16.3 %
Thiamin 6.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Lentil Easy Casserole

View the full Rice & Lentil Easy Casserole Recipe & Instructions
Submitted by: SESAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Lentil Easy Casserole

41 calories of Brown Rice, long grain, (0.19 cup)

30 calories of Lentils, (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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