Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.9 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 6.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 11.1 % |
| Folate | 21.1 % |
| Iron | 16.3 % |
| Magnesium | 9.8 % |
| Manganese | 43.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.4 % |
| Selenium | 5.4 % |
| Thiamin | 2.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hummos
View the full Easy Hummos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hummos
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Easy Hummos
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
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