Easy Hummos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Easy Hummos calories by ingredient


Introduction

My Quick and Easy Hummus without Tahini. My Quick and Easy Hummus without Tahini.
Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans), .5 cup
    Olive Oil, 1 1tsp
    Lemon juice, 1 tbsp
    Parsley, dried, 1 tbsp

Directions

Blend all ingredients until smooth. Add Pine Nuts and Parsley to garnish(optional).

Number of Servings: 1

Recipe submitted by SparkPeople user ZEE1021.