Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 107.4 mg |
| Sodium | 180.6 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 0.6 % |
| Folate | 3.8 % |
| Iron | 2.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.2 % |
| Selenium | 14.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cottage Cheese Bake
View the full Egg & Cottage Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cottage Cheese Bake
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
10 calories of Bacon Eckrich ready crisp (3 slices), (0.16 serving)
6 calories of Egg white, large, (0.38 serving)
Calories per serving of Egg & Cottage Cheese Bake
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
10 calories of Bacon Eckrich ready crisp (3 slices), (0.16 serving)
6 calories of Egg white, large, (0.38 serving)
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