Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 107.4 mg
Sodium 180.6 mg
Potassium 54.6 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.4 g
Vitamin A 3.4 %
Vitamin B-12 7.1 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 0.6 %
Folate 3.8 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 3.7 %
Phosphorus 8.2 %
Riboflavin 10.2 %
Selenium 14.6 %
Thiamin 1.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Cottage Cheese Bake

View the full Egg & Cottage Cheese Bake Recipe & Instructions
Submitted by: ANEW50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Cottage Cheese Bake

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

10 calories of Bacon Eckrich ready crisp (3 slices), (0.16 serving)

6 calories of Egg white, large, (0.38 serving)


Nutrition & Calorie Comments  

I was browsing, looking for low carb dishes for the holidays. This was very tasty, as is. The second time, I used 5 eggs, separated, and beat the egg whites until stiff. Also added a little garlic, green onions, and used ham. 1 tsp baking powder helps fluff them out a bit. Made 12. Very Good!!! Submitted by:
GENABENNA

(11/25/10)
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My recipe calls for 5 eggs, 11/2 C cottage cheese low fat, 40z light swiss, 6 T whole wheat flour, S & P then add what ever veggies you want tomato & spinach or broccoli & ham. 189 calories from sonoma diet cookbook Submitted by:
KELLIWHITING

(10/3/10)
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