Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.5
Total Fat 9.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 3.9 mg
Sodium 258.7 mg
Potassium 889.2 mg
Total Carbohydrate 57.3 g
Dietary Fiber 9.6 g
Sugars 3.7 g
Protein 16.2 g
Vitamin A 23.6 %
Vitamin B-12 1.4 %
Vitamin B-6 20.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 15.5 %
Copper 23.3 %
Folate 42.2 %
Iron 22.2 %
Magnesium 18.9 %
Manganese 43.7 %
Niacin 13.9 %
Pantothenic Acid 8.7 %
Phosphorus 27.2 %
Riboflavin 20.6 %
Selenium 12.6 %
Thiamin 17.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veg Orzo w/ beans

View the full Roasted Veg Orzo w/ beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veg Orzo w/ beans

150 calories of Orzo, Barilla, uncooked, (1.50 oz)

79 calories of Beans, great northern, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

12 calories of Asparagus, fresh, (0.38 cup)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

8 calories of Summer Squash, (0.25 medium)

7 calories of Portabella Mushrooms, (25 grams)

4 calories of Garlic, (1 clove)

1 calories of Granulated Sugar, (0.06 tsp)


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