Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 3.9 mg |
| Sodium | 258.7 mg |
| Potassium | 889.2 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.7 g |
| Protein | 16.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 15.5 % |
| Copper | 23.3 % |
| Folate | 42.2 % |
| Iron | 22.2 % |
| Magnesium | 18.9 % |
| Manganese | 43.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.2 % |
| Riboflavin | 20.6 % |
| Selenium | 12.6 % |
| Thiamin | 17.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veg Orzo w/ beans
View the full Roasted Veg Orzo w/ beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veg Orzo w/ beans
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
79 calories of Beans, great northern, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
12 calories of Asparagus, fresh, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
8 calories of Summer Squash, (0.25 medium)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Garlic, (1 clove)
1 calories of Granulated Sugar, (0.06 tsp)
Calories per serving of Roasted Veg Orzo w/ beans
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
79 calories of Beans, great northern, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
12 calories of Asparagus, fresh, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
8 calories of Summer Squash, (0.25 medium)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Garlic, (1 clove)
1 calories of Granulated Sugar, (0.06 tsp)
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