Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 400.8
Total Fat 19.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.9 g
Cholesterol 30.0 mg
Sodium 685.6 mg
Potassium 579.5 mg
Total Carbohydrate 45.2 g
Dietary Fiber 9.5 g
Sugars 2.2 g
Protein 15.2 g
Vitamin A 32.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 22.0 %
Copper 16.7 %
Folate 24.6 %
Iron 15.5 %
Magnesium 18.6 %
Manganese 66.7 %
Niacin 16.6 %
Pantothenic Acid 15.4 %
Phosphorus 16.6 %
Riboflavin 10.3 %
Selenium 40.9 %
Thiamin 19.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Sandwich

View the full Vegetable Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

70 calories of Philadelphia Low Fat Garden Vegetable Cream Cheese, (2 tbsp)

50 calories of Sargento Reduced Fat Provolone sliced, (1 serving)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Spinach, fresh, (0.25 cup)


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