Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 7.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 34.3 mg
Sodium 904.7 mg
Potassium 962.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.5 g
Sugars 1.0 g
Protein 21.4 g
Vitamin A 39.4 %
Vitamin B-12 8.9 %
Vitamin B-6 46.5 %
Vitamin C 48.0 %
Vitamin D 3.8 %
Vitamin E 9.5 %
Calcium 9.5 %
Copper 21.1 %
Folate 29.8 %
Iron 22.5 %
Magnesium 22.3 %
Manganese 31.7 %
Niacin 45.9 %
Pantothenic Acid 11.9 %
Phosphorus 26.9 %
Riboflavin 13.6 %
Selenium 19.9 %
Thiamin 19.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken Chili

View the full Hearty Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken Chili

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

33 calories of Crushed Tomatoes, (102.75 grams)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

16 calories of Red Ripe Tomatoes, (1.25 plum tomato)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Chicken Broth or Bouillon, (0.50 packet (6 fl oz prepared))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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