Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 213.3 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 22.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 112.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 6.0 % |
| Iron | 12.8 % |
| Magnesium | 13.3 % |
| Manganese | 137.0 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.2 % |
| Selenium | 27.5 % |
| Thiamin | 7.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Firecracker Chicken Breasts w/Vegetables
View the full Chinese Firecracker Chicken Breasts w/Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Firecracker Chicken Breasts w/Vegetables
117 calories of Corn Starch, (0.06 tsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
33 calories of Ginger, ground, (0.19 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Beans, black, (0.01 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of White Wine, (0.04 fl oz)
0 calories of Corn Starch, (0 cup)
Calories per serving of Chinese Firecracker Chicken Breasts w/Vegetables
117 calories of Corn Starch, (0.06 tsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
33 calories of Ginger, ground, (0.19 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Beans, black, (0.01 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of White Wine, (0.04 fl oz)
0 calories of Corn Starch, (0 cup)
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