Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 243.8 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 3.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.1 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 8.6 % |
| Magnesium | 2.4 % |
| Manganese | 8.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise's Eggplant Dip
View the full Denise's Eggplant Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise's Eggplant Dip
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
14 calories of Olive Oil, (0.12 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Red Ripe Tomatoes, (0.37 Italian tomato)
3 calories of Onions, raw, (0.12 small)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Garlic, (0.12 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Denise's Eggplant Dip
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
14 calories of Olive Oil, (0.12 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Red Ripe Tomatoes, (0.37 Italian tomato)
3 calories of Onions, raw, (0.12 small)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Garlic, (0.12 tsp)
0 calories of Salt, (1 dash)
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