Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 54.1 mg |
| Sodium | 492.9 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 23.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.7 % |
| Calcium | 12.4 % |
| Copper | 6.5 % |
| Folate | 5.2 % |
| Iron | 9.3 % |
| Magnesium | 9.9 % |
| Manganese | 9.5 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 9.4 % |
| Selenium | 23.8 % |
| Thiamin | 9.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
40 calories of Ortega Enchilada Sauce, (5.33 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
14 calories of Flour, white, (0.03 cup)
6 calories of Skim Milk, (0.08 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Green Chiles (Whole), (0.33 oz)
Calories per serving of Chicken Enchiladas
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
40 calories of Ortega Enchilada Sauce, (5.33 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
14 calories of Flour, white, (0.03 cup)
6 calories of Skim Milk, (0.08 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Green Chiles (Whole), (0.33 oz)
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