Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.1
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 8.8 mg
Sodium 599.2 mg
Potassium 203.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 8.5 g
Vitamin A 8.3 %
Vitamin B-12 3.5 %
Vitamin B-6 4.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.7 %
Copper 5.6 %
Folate 4.4 %
Iron 6.2 %
Magnesium 5.5 %
Manganese 4.7 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 19.2 %
Riboflavin 5.7 %
Selenium 5.9 %
Thiamin 2.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco dip

View the full Taco dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco dip

40 calories of Refried Beans, (0.17 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

18 calories of Cream Cheese, Fat Free, (18.67 grams)

14 calories of Sour cream, fat free, (18.67 grams)

7 calories of Black Olives, (8.33 grams)

7 calories of Old El Paso Taco Sauce Medium, (1.33 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.08 tomato)

1 calories of Iceberg Lettuce (salad), (0.08 cup, shredded or chopped)


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