Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 24.5 mg
Potassium 399.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.1 g
Sugars 13.8 g
Protein 1.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.7 %
Copper 6.0 %
Folate 7.8 %
Iron 2.7 %
Magnesium 4.6 %
Manganese 14.5 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 5.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

43 calories of Honeydew Melon, (0.67 cup, balls)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

14 calories of Blueberries, fresh, (0.17 cup)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

8 calories of Pineapple Juice, (0.06 cup)


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