Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 27.5 mg
Sodium 1,174.3 mg
Potassium 523.0 mg
Total Carbohydrate 60.8 g
Dietary Fiber 3.5 g
Sugars 51.1 g
Protein 15.1 g
Vitamin A 109.6 %
Vitamin B-12 0.6 %
Vitamin B-6 12.4 %
Vitamin C 24.1 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 10.8 %
Folate 8.6 %
Iron 9.7 %
Magnesium 7.6 %
Manganese 17.9 %
Niacin 9.7 %
Pantothenic Acid 6.1 %
Phosphorus 9.2 %
Riboflavin 11.0 %
Selenium 4.6 %
Thiamin 7.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken and Vegetables

View the full Chinese Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken and Vegetables

116 calories of Honey, (0.38 tsp)

62 calories of Honey, (0.06 cup)

55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)

19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cornstarch, (0 cup)


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