Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 353.0
Total Fat 17.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.9 g
Cholesterol 42.7 mg
Sodium 247.6 mg
Potassium 385.5 mg
Total Carbohydrate 47.6 g
Dietary Fiber 3.0 g
Sugars 25.1 g
Protein 4.4 g
Vitamin A 73.0 %
Vitamin B-12 2.6 %
Vitamin B-6 12.8 %
Vitamin C 13.3 %
Vitamin D 1.3 %
Vitamin E 10.3 %
Calcium 5.9 %
Copper 18.9 %
Folate 4.7 %
Iron 8.0 %
Magnesium 7.1 %
Manganese 43.9 %
Niacin 7.4 %
Pantothenic Acid 12.6 %
Phosphorus 11.9 %
Riboflavin 11.4 %
Selenium 8.5 %
Thiamin 13.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

82 calories of Pecans, (0.10 cup, chopped)

76 calories of Granulated Sugar, (0.10 cup)

49 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 large)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Margarine, hard, (0.05 stick)

24 calories of Margarine, hard, (0.03 stick)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Flour, white, (0.03 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Vanilla Extract, (0.15 tsp)

0 calories of Salt, (0.05 tsp)


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