Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 13.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 41.4 mg
Sodium 553.3 mg
Potassium 579.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.5 g
Sugars 5.7 g
Protein 11.5 g
Vitamin A 18.4 %
Vitamin B-12 21.9 %
Vitamin B-6 10.7 %
Vitamin C 19.5 %
Vitamin D 1.7 %
Vitamin E 7.3 %
Calcium 5.1 %
Copper 12.4 %
Folate 7.1 %
Iron 14.4 %
Magnesium 8.8 %
Manganese 9.4 %
Niacin 24.6 %
Pantothenic Acid 8.4 %
Phosphorus 13.6 %
Riboflavin 13.9 %
Selenium 17.4 %
Thiamin 8.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich Lamb Meat Sauce

View the full Rich Lamb Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Lamb Meat Sauce

160 calories of Lamb, Ground, (2 oz)

24 calories of Tomato Sauce, (0.31 cup)

13 calories of Stewed Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)


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